Physical Therapists (PTs) help patients, including accident victims and individuals with disabling conditions such as low back pain, arthritis, heart disease, fractures, head injuries, pre and post surgical procedures and cerebral palsy, by providing services that restore function, improve mobility, relieve pain and prevent or limit permanent physical disabilities.
Physiopuncture
Physiopuncture combines Physical Therapy with the ancient art of Acupuncture.
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Latest Blog Posts
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Treating Plantar Fasciitis
Plantar Fasciitis can be one of those dreaded injuries that lingers for a long time. That does not have to be the case. The key is recognizing why the plantar fascia is being over stretched and correcting the biomechanics of the pelvis, sacrum, hips, knees and ankles to take the pressure off the plantar fascia. [...]
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Workstation Exercises in 30 Seconds
Most people find themselves behind a desk for multiple hours at a time. The result is tightness in the neck and shoulders. As we sit at the desk, our head starts to come forward along with our shoulders creating tension and possibly compression of the nerves as they come out of the neck. Here are some quick and easy exercises you can do to counteract the forward head and shoulders!
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Stretching 101
Stretching can be a very helpful tool or it can cause more harm than good if done in an inappropriate way. I will go over some of the theories and methods of stretching, the pro’s and con’s of stretching, and my personal recommendations of how to stretch. To understand what methods work, we need to [...]
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